Scientific research backing the therapeutic use of essential oils is being broad-casted almost daily. You'll find these reports through websites such as "pubmed", that put together all the latest biomedical research printed in peer-reviewed journals. Some specialists have concluded that the psycho-emotional actions of aromatic oils are strong enough and also reliable enough to warrant recommendation as "complementary therapies" as organic anxiolytics (anxiety-reducers) and/or anti-depressants.

The "big three" vital oils in terns of research performed on the psychological/emotional effects are lavender, bergamot and sandalwood. Each of these natural oils have been the subject of numerous controlled studies. The results of each is different; at the same time, they've all shown statistically significant results in controlled studies relating to anxiety reduction.

We all know roughly lavender -- it's aromatherapy's on the whole commonly-used essential oil, together with an incredible array of actions. It, certainly, has the greatest amount of research supporting its stress-reducing outcomes. Interestingly, it's physiological effects are similar to its psychological effects: it's calming and soothing to the skin, as it is relaxing to the mind. Of the three oils listed here, lavender has the most sedative behavior. It directly supports sleep, reduces aggression, and lessens anxiousness.

In research, lavender's actions result both from inhalation and also ingestion. A recently published series of studies showed daily ingestion of a slow-release capsule containing 80mg of lavender essential oil has been proven as effective as standard sedative pharmaceutical drugs.

Sandalwood possesses similar, but not precisely the same, actions as lavender. Sandalwood is an excellent stress reliever without being sedative. Lavender actually slows response time, where sandalwood will not. One study's participants inhaling sandalwood reported feeling greater clarity and relaxation -- being more grounded and centered. Another study showed inhaled sandalwood to improve their sleep/wake cycle, resulting in deeper, far better rest.

Bergamot is the most common anti-depressant essential oil, most often being employed as an aromatic rather than being ingested or even topically applied. One study of adolescents wearing aromatherapy amulets showed a statistically substantial reduction of stress and depression relative to controls. Bergamot oil is also known to reduce one's perceived level of pain. Finally, it is not a sedative or even sleep enhancer, but rather a stimulant, though it may secondarily support much better rest through a healthier psycho-emotional condition.

The question is frequently asked by beginning aromatherapy professionals: "what oil should I use for depression or anxiety"? These oils are the place to begin. One needs to be willing to experiment to see what works best for them. Get a sample of each of these oils and see how you respond to their scents -- you have to enjoy the aroma for you to use an oil constantly for anxiety reduction and stress relief. Lavender continues to be noted to be more appreciated by women, and sandalwood is considered a somewhat more "masculine" aroma -- however certainly this shouldn't prevent either gender from trying both natural oils.

Use of the oils for stress reduction is very, very flexible. The first choice for using bergamot is in an aromatherapy diffuser of any type. Lavender and sandalwood are frequently topically put, in addition to diffuser use. The idea being that you ought to find the oil AND the method that works for you personally by experimenting with all the possibilities -- the science says that one of these is highly likely to make living a little easier for you.

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