In the middle of each night, do you suddenly wake up choking and gasping for air? Do you suffer from an unrefreshing sleep? Do you snore in the mornings? Are severe headaches and a dry mouth regular occurrences? If any of those ring true, you definitely need to look into the matter as you might be suffering from a sleep problem generally known as Sleep Apnea.

Sleep Apnea causes disruption of breathing during sleep. The breathing of its sufferers either becomes slower or stops totally at multiple points during sleep. The frequency of disruption can range up to 20 times per hour. The length of disruption can last up to 20 seconds, bringing the person close to death. Sleep Apnea devastates a person's sleeping routine and physical condition. There're three different types of sleep apnea.

Central Sleep Apnea is uncommon. It's marked by a brain signal flaw. In this instance, the brain's signals instructing the body to breathe get flawed. Because of this of these delayed signals, throat breathing, abdominal breathing and oral breathing cease simultaneously. Though the duration of interruption can last only a few seconds, it lowers the oxygen supply to blood and tissues drastically. A person suffering from central sleep apnea experiences high blood pressure, uneven heart beat and even may potentially even experience a heart stroke.

Obstructive Sleep Apnea is an extensively prevalent type of sleep apnea. It's caused when the airway gets obstructed because of relaxation of the muscular tissues of the soft palate around the bottom of tongue. When the airway gets obstructed, it reduces the level of oxygen in the blood and leads to a condition known as hypoxia. It also elevates the blood pressure and increases stress on the heart. These conditions prevent the patient from entering into sound sleep. Someone suffering from Obstructive Sleep Apnea snores in the night and wakes up choking several times.

Mixed Sleep Apnea is a condition characterized by someone experiencing the combination of symptoms of the above 2 Sleep Apnea conditions.

There are several possible causes that result in the obstruction of your airway passage during sleep, resulting in the Obstructive Sleep Apnea condition. One of the major reasons is that the throat muscles and tongue relax and shrink excessively. If a person is overweight, the soft tissue in his throat can become stiff and enlarged and cause obstruction in the airway passage. Other reasons might be increased size of the adenoids and tonsils, which further more affect the disruption of flow of air.

The usual signs or symptoms of Obstructive Sleep Apnea are choking and gasping for air several times during the night. Snoring loudly is also included in the indications of Obstructive Sleep Apnea. If a person suffers from this condition, he would experience sleepiness during the daytime also. He wouldn't be able to concentrate and would suffer from dry throat and severe headaches in the mornings. With other symptoms are rapid weight gain, lethargy, high blood pressure, deficit of concentration ("brain fog") and even depression.

There're number of treatments available for Obstructive Sleep Apnea. The usual ones include losing weight, avoiding alcohol consumption during the evening and sleeping on the side. Medical treatments include usage of sleep apnea equipment like Continuous Positive Airway Pressure machine (CPAP) and Oxygen Management. Tracheostomy is a surgical procedure used in treatment of severe Sleep Apnea conditions.

The use of sleep apnea devices has the potential of considerably improving a patient's sleep and overall life quality. Some, such as the sleep apnea cpap, are very easily obtained and have an instant effect. If you believe you suffer from this condition, get it diagnosed - this could change your life!

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