EFT has been used everywhere since its origin in the 1990's when it was first introduced by Gary Craig in the USA. Craig adapted his understanding of a complex technique called TFT with his engineering background to create the better method.

The emotional freedom techniques are developed from aged eastern understandings that Western medicine has grew ignorant to. These ideals date back as far as 5000 years ago so this is not a new invention after all.

The foundation of energy healing is that in your body you have an electrical flow which has been often disapproved by European medicine for far too long. This energy system is firmly joined to your very emotions and health. Negative emotions circulate firmly through your physical structure in these energies like rivers coursing downstream.

If we address the dis-aligned rivers of energy then our real bad feelings get addressed too! The beauty is that it makes no difference where the basis of the problem originates. You may have a entrenched pessimism or phobia of flying, it doesn't matter whatsoever as it is all only energy.

Tapping is all you must do to set straight these energy flows and thus obliterate your difficulties. It is described as tapping because the process is as straightforward as tapping on some very specific spots about your body with your fingers whilst you stimulate the negative emotions to flow through these special places.

There is much more to it than simple tapping but this is the basis which anyone can learn and accomplish some wonderful achievements with very little expertise or guidance.

You do not need to know exactly how it works or why it does, you just need an free mind to try something new.

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