There's a link linking sleep apnea and weight loss that is not generally acknowledged. You're probably wondering what sleep apnea has to do with your weight. The truth is being overweight can certainly result in sleep apnea, and this disease, as you almost certainly know, can be lethal.

Sleep apnea and weight loss are definitely connected. You simply cannot overcome this sleep disorder without reducing weight. If you'd like a strong reason to lose some kilos, here it is.

So how is sleep apnea linked to unwanted weight? When a person is carrying surplus fat, it is dispersed evenly all over the body. Fat builds up round the neck area and also your hips and thighs and this is mainly what can cause the condition.

The additional mass that builds up in the neck area could easily limit the air passages in the throat making breathing harder. This may contribute to snoring, or even in some cases, obstructive sleep apnea. The main difference is that sleep apnea sufferers physically stop breathing for short periods many times per night. This contributes to insufficient much needed oxygen, broken sleep and all the potential problems that accompany the above.

To further complicate things, sleep apnea and weight loss seem to support one another. We know that being overweight can cause sleep apnea, but today it looks like that sleep apnea can certainly cause it to tougher to burn fat. The reason being your body over-produces a hormone called Ghrelin which may induce cravings for food and under-produces the hormone Leptin which supplies that satisfied feeling. This situation will jeopardize the best efforts to eat less and reinforces the vicious cycle.

This imbalance of hormone not only causes constant hunger, but also changes the way your body tackles glucose causing higher glucose levels and raising the risk of disease.

How can we handle it? How might you escape from this sleep apnea and weight loss never-ending cycle? I would suggest a dual approach.

Your first move to be correctly diagnosed to see if you do indeed have sleep apnea. You can do this using a PolySomnoGraph (PSG). If sleep apnea is indeed diagnosed, your physician will more than likely recommend a CPAP machine. This will successfully help the sleep apnea, however it may take a little adjusting to.

Then you'll have the ability to better undertake the weight reduction and this will lessen the severity of your sleep apnea, possibly making it possible to ultimately manage without the CPAP completely.

To summarize, it is now proven that fat loss by way of a healthy diet as well as physical activity is able to reduce the seriousness of sleep apnea, and weight loss is regarded as being the simplest means of treating mild as well as moderate episodes of the condition.

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