Almost all diets are based somewhat on calorie deprivation. These low calorie diet plans simply will not work, because they are based on self-denial. Sooner or later we give into temptation, as it is human nature to simply crave change when it comes to food. It is also too hard of a punishment to be refused food, as well as it is a natural compulsion to fill our tummy.

Emotionally and physically it is too challenging on us as humans to stay famished or not scoff down enough food. We reprimand ourselves by not getting adequate fat or calories or just eating one type of food. This can lead to psychological tribulations and obsessive behaviors like bulimia or anorexia.

The most harmful diets for you nutritionally are the ones that force you to eat one kind of food only. A good example of this was the cabbage soup diet. We were led to believe that eating some magically fat burning combination of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another could result in significant weight loss.

This is a excellent illustration of a diet that is based solely on calorie withdrawal - about 800 to 1000 calories a day. Starvation leads to rebound weight gain, even if you go down a few pounds initially on this type of diet. This is because after denying yourself of the fats, oils and carbs that you want all day you tend to gorge on them even more.

One more good example is the grapefruit diet, which is mainly all meat, no carbs, grapefruit and black coffee. It is also a diet that is lower than 1000 calories a day. Any diet that is that meager in calories is bound to be futile and it can also make you very sick. All humans require a variety of foods to perform properly physically.

Convinced Weight Watchers is the best way to go? It isn't. The problem with the Weight Watcher's Program is that you are still inhibited in the amound of calories you can consume and that the foods that you are allowed to eat or given to eat are usually too acidic in nature. The consequence is that your body becomes more exposed to sickness in general, because the body is more prone to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that advantageous either.

To keep your body in an alkaline state you have to eat much more healthier foods. This includes the intake of larger quantities of organic vegetables and juices. Locate a diet that is vegetarian in nature or derived from the European food pyramid, and you will be more fit in the long run.

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