Have you ever taken supplements after a workout? If you are not then you really are missing out on the huge benefits that they've to provide. I personally take optimum 100 whey protein 5 lbs because of various reasons that I will explain in this article, so read on to learn more.

Now you may ask why I take optimium nutrition 100 whey protein 5 lbs in particular. Well that is as I like to save money by purchasing in bulk and with the larger container I can save lots of money. This is because the people that make the product save money on packaging thus they can put more of the mixture into the container!

This is good but it is not the only reason that I take this supplement. You see, by getting a big container I automatically make myself more motivated to visit the sports center on a regular basis. That is since I have invested lots of money in the supplement and I don't want to waste all that money by just not going, that is something that could happen if I just bought a small container.

There are plenty of reasons why optimum 100 whey 5 lbs is my favourite supplement to take after a workout but the chief benefit of this brand is the great taste. If you've taken protein shakes before then you may be aware of how nasty some of these can taste. Yet with this supplement there are
16 different flavour to choose from and my favourite right now is chocolate mint!

So how often do you require to take optimum 100 whey protein five lbs each day? Well I usually take I after a workout when my body most needs it. If you lead a busy lifestyle then you could take it 2 times per day, but not more than that otherwise you may damage your kidneys.

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