Did you know that there are actually foods for insomnia, and that a number of the many foods you eat can have a significant impact on your sleep at night?

Here's an illustration. Remember the Atkins diet program which was very popular A few years ago. The reason it was well-accepted was because it was effective. Numerous people lost weight on the Atkins diet program which urged it's readers to eat a great deal of meat and other protein sources as well as foods high in fat like fried eggs and sausages. On the prohibited list were bread, pasta and any other carbohydrates.

What's dieting got to do with sleep? It turned out that a number of people on the Atkins diet regime found they were having trouble falling asleep at night even if they'd never previously had sleep problems. This is because their carbs were so restricted, they developed a disorder called "Serotonin Deficiency Syndrome"

Serotonin is a neurotransmitter made by the body from consuming foods containing the amino acid tryptophan. Tryptophan is found in foods containing carbohydrates like rice, pasta and bread. If your daily diet is too low in carbs you will probably be deficient in serotonin.

Serotonin is transformed into melatonin via the pineal gland. Melatonin is the sleep hormone that controls our circadian cycle. Without melatonin, our sleep-wake cycle is damaged.

So that's why it's better to have a high protein breakfast and lunch and save the carbohydrates like pasta, rice and potatoes for dinner.

Some other foods for insomnia that contain serotonin consist of dairy products such as cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.

Foods that keep us awake contain tyramine. Tyramine is an amino acid that triggers the release of a brain stimulant called norepinephrine, that can keep us wired all night long. Tyramine foods comprise of sausages, cheese, red wine, tomatoes, cured meats, chocolate and peppers.

How about what we drink? Almost all of us know we should not drink coffee, tea or cola in the evenings, but how about the apparently healthy energy drinks? Like the ones that give you wings? Those drinks can cause widespread insomnia, especially among adolescents who use them to stay awake longer and study better. Manufacturers of these so called "beneficial" drinks purposely target our young people with their advertising.

These energy drinks are very addictive and contain high levels of both caffeine and taurine. Taurine is an amino acid that causes an alert state. These drinks become particularly dangerous if alcohol is included. This is due to the combination of the energy drink, which contains stimulating elements, and alcohol which is a depressant. We simply don't need these drinks to experience energy. All we are getting are restless nights, even if we drink them in the morning.

All we essentially need for energy is water, the right foods and enough rest. Eating the appropriate foods for insomnia and avoiding energy drinks will radically benefit your sleep. Worth a try!

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