Find out how to increase confidence so you can achieve a goal you have set, decrease stress, and improve your very own happiness.

"Trust yourself. You know more than you think you do."
Benjamin Spock, writer of 'Baby and Child Care', 1977

If you want to boost confidence you need to recognize that it has so much to do with attitude aside from ability.

I've known many people who, while they lacked aptitude in a particular field, absolutely 'oozed' confidence! I'm not speaking about bragging about how good they are at tennis, or singing, or public speaking - when really they're not. I'm speaking about feeling fine about not being skilled in these fields and doing them anyway!

A few things are just not significant enough to worry about - but we do just the same and generate pointless stress for ourselves. Regardless of whether you fall over attempting to ice-skate, make a hash of cooking, be unsuccessful at DIY or just worry that you may not be good at using a computer if you tried it, so you don't - does it actually matter?

Of course there are a number of things that are necessary! Being excellent at your profession is one of them; creating good relationships is another. In these cases you need to find some techniques to assist you.

What building selfconfidence boils down to is removing that voice within your brain that tells you that you'll not succeed if you try, that you're no good at this sort of thing, that you'll make a fool of yourself - or whatever the precise message is that rocks your self-confidence.

Those messages don't really tell the truth:

They might have been told to you, previously, by other people who had their own agenda. Every so often people will say things to put you down so they feel better about themselves!

They might have been your own interpretation of what somebody said. Usually what we hear just isn't what is meant, so when I say "You're not very good at sports", you may hear that as a criticism or somebody saying "You're a failure!"

They could be based on a unique experience you had that prompted you to write that message within your head yourself. Let's say you tried making a bookcase once but it didn't look very good once you completed it. Therefore, in your mind you believe you're no good at woodwork and can never try again. However you could have acknowledged that this wasn't too bad for your first try and that you'd probably improve with experience.

Your very own attitude is the factor that will carry you to triumph, or defeat you before you even start.

When you don't believe you are able to do it - chances are very high that you won't. And in case you believe all of the unfavorable messages from the past, you might as well put up a brick wall between you and your objectives. (And don't forget, you fail 100% of the opportunities you do not even go for!)

But if you believe you are able to do it, when you can imagine yourself in your mind doing it, odds are extremely strong that you will succeed!

There's a saying: "Change the way in which you look at things and the things you look at will change." (The half full - half empty glass is an example of this!)

However you do not have to do this on your own, and confidence coaching would allow you to to find other ways of looking at things. Then the coach could help you to identify your negative beliefs and overcome those brick walls that stand between you and your own goals. Increasing your confidence will really help you to realize what you want from life.

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