The George Foreman rotisserie may be a nice choice for cooking chicken or maybe other meats since it can quite easily handle just about anything you have to grill. Because George Foreman grills operate at extremely high temperatures, the meat holds its own moisture then turns out juicy and tender. Without the requirement for fats and oil it takes a mere 4-6 minutes to grill a de-boned chicken to a golden brown crisp. We'll now review how one can cook a de-boned chicken with the foreman grill.

A boned chicken is just too large and it doesn't keep contact with the cooking plates therefore a boneless chicken is recommended for use with the george foreman grill. Cut the chicken meat into equal-sized strips to be used as toppings for salads and to serve with sauces. Use a fork to pierce the chicken meat to allow the flavor to soak in completely. The marinade and seasonings have a tendency to stick before the chicken is cooked and it will get burned so rinsing is recommended though it is not needed.

Pre-heat the grill for around five minutes however, time differs based on the model. Before putting in the chicken meat, wait for the indicator light to turn on, open the lid, spray each side with nonstick cooking spray and then put the chicken meat. Cook the meat for about 5-9 minutes for boneless thighs and breasts then three to four minutes for chicken tenders. While cooking open the lid and then try a slice of chicken meat by using a knife or fork to be sure that the chicken meat is grilled correctly before you serve it.

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